Roll Deep BJJ runs female-led, women-only Jiu Jitsu classes every Tuesday evening at our Beeston academy. Open to both members and non-members, these sessions are designed for women at any stage – whether you’ve never set foot on a mat before or you’re an existing BJJ practitioner who wants dedicated time training in an all-woman environment.
| Day | Time | Location | Open to |
| Every Tuesday | 6:00 – 7:00 PM | Humber Works, NG9 2ET | Members and non-members |
Female-led. Zero ego. All abilities welcome.
Why train BJJ as a woman?
Practical self-defence – Brazilian Jiu Jitsu is built on technique and leverage rather than size or strength, making it one of the most practical self-defence disciplines available and particularly well-suited to women.
Fitness that doesn’t feel like the gym – A BJJ class is a full-body workout covering strength, mobility, and cardiovascular fitness, without a treadmill in sight.
Mental resilience – BJJ demands focus and calm under pressure. Many members describe it as the most effective stress outlet they’ve found.
A genuinely supportive environment – Roll Deep’s women-only sessions are female-led and built around mutual support. There’s no ego, no pressure, and no expectation of prior experience.
Who these classes are for
Our women-only BJJ sessions in Nottingham are open to everyone. Whether you’re a complete beginner who has never tried a martial art, someone returning to fitness, or an existing BJJ student who wants additional mat time in a single-sex setting, you’re welcome on the mats. If you’re looking for ladies Jiu Jitsu in Beeston or women’s self-defence classes in the Nottingham area, Tuesday evenings at Roll Deep are a great place to start.
How to book
Contact us
Email
rolldeepbjj@gmail.com
WhatsApp
https://wa.me/447711028362
Instagram DM
@rolldeepacademy
New to BJJ entirely?
If you’ve never trained before and want a more structured introduction to Jiu Jitsu. Find out more about the beginners course →